Tips on Natural Ways to Look Younger – Fresh and looking younger look is so desirable all women in all parts of the world anywhere. No wonder more and more programs, products and operations for skin rejuvenation. But for you who are looking for a natural way to the skin look younger, here will be discussed tips, please see carefully well.
Diet with foods that contain lots of antioxidants is great for the treatment of skin, why? Because antioxidants can protect the skin including the face of the symptoms of premature aging. Here are some fruits that contain antioxidants:
Tomatoes and Carrots
Tomatoes and carrots contain beta carotene which is a source of vitamin A. Beta carotene is converted into vitamins after digestion. Vitamin A along with antioxidant properties is beneficial to stimulate the growth and development of collagen.
Citrus fruit contains a lot of vitamin C that include antioxidants. Vitamin C in citrus fruits can protect and prevent the skin against aging by neutralizing free radicals. Besides vitamin C also make collagen production in the skin.
Avocado fruit also contains vitamin C that is useful against aging and collage for skin elasticity. In addition to vitamin C, avocado also contains some fat that plays an important role in improving skin elasticity.
Collagen is important for skin wholeness and elasticity. Nuts contain many essential fatty acids that can help regenerate and repair the skin by increasing the production of fatty acids and collagen. These fatty acids can help moisturize the skin and clean the anti-inflammatory compounds on the skin.
Olive oil is rich in compounds that reduce the effects of oxidation. Antioxidants present in olive oil protect the skin against pollution and application of olive oil before or after sun exposure helps in skin protection from UV radiation.
2. Drink Lots of Water
Water is important to the body, if our body has water shortage, the body will replace the amount of water is less by transferring the liquid to the core organs such as heart and liver, so the skin will lack water that causes skin damage. For that we must keep the need for water for the body to always be fulfilled (at least 2 liters / day).
3. Sports Routine
Exercising regularly is important because it helps the skin in various ways. Exercising increases the supply of nutrients and oxygen by improving circulation, aids in the production of collagen and helps in stress reduction. All of these effects cause a decrease in the frequency of gray hair, a reduction in the amount of fat accumulation under the skin and other similar diseases. Exercise also helps in reducing the appearance of dark circles. The effect of regular exercise is that the skin looks younger and shinier.
4. Appropriate Skin Care
The use of skin care products such as lotions and creams also helps in keeping the skin glowing as these products also contain healthy compounds. Follow this guide:
Exposure to sunlight increases the risk of damage to the skin’s surface layer due to radiation that causes increased damage to skin cells resulting in wrinkles, sagging skin and the appearance of spots. So use sunscreen to protect the skin against adverse effects on the skin. The topical application of olive oil acts as a good sunscreen.
Retinoid cream or vitamin A cream can help in the production of collagen in the skin, thus making the skin look and feel younger. Retinoid cream also protects the skin against wrinkles and acne.
Exfoliate the skin
The removal of old cells is an important part of skin regeneration that also encourages the growth of new cells. Therefore, exfoliation and removal of matidan cells can help in improving moisture in the skin and also assist in the production of collagen.
5. Sleeping with the right position
Sleep is essential for maintaining the optimal function of the human body. If the body is deprived of sleep, then serum cortisol levels increase rapidly (cortisol is a hormone that damages skin cells). Sleeping 6-8 hours can help growth hormone keep skin healthy. The position where we sleep can also affect the skin, as sleeping on the side produces more pressure on the facial skin that can add more folds or wrinkles to the skin, so ideally our sleeping position is supine.
Similarly reviews natural ways to make the face look younger, hopefully by applying these tips you will look easier and become the center of attention.