Efficacy and Benefits of Sunlight Morning

Morning Sun Rays benefits. Some people are sometimes afraid of sunlight because it can make black skin, this can happen if too long under the scorching sun in the daytime. But you do not have to avoid the sun, especially in the morning sun, as there are many benefits from the morning sun.

Wake up early and start the day before sunrise is the desire of many people. But very few people actually can turn into a habit. Many parents and philosophers have counseled that we need to get up early to be more productive.

Researchers have proved that there are many benefits to be gained if a person conducting activities outside the home and getting enough sunlight. This can be useful if the sun acquired during the morning. (The time of after sunrise until the sun was quite hot).

morning sun

Here are the benefits of Light Sun in the Morning:

1. Vitamin D

Sunlight stimulates the body to produce vitamin D. Sunlight on the face, neck, arms and legs for 10-15 minutes can produce vitamin D that the body needs. This vitamin increases calcium absorption in the gut and transfers calcium across cell membranes that are useful for bone strength.

2. Serotonin

Sunlight can stimulate the production of serotonin (monoamine neurotransmitter Serotonin is known as a contributor to feelings of well-being, happiness). The higher the serotonin produced will be more positive mood.

3. Against Depression

Endorphin release takes place in the brain and is influenced by a number of factors, one of them against the sun’s rays and reduce depression because it releases endorphins which serves as a natural anti-depressant and is very useful for cases of seasonal depression, thus inducing a healthy feeling.

4. Increasing or improving blood circulation

Sunlight increases or improving blood circulation by expanding blood vessels in the skin, thus bringing more nutrients and oxygen to the cells. It also keeps the heart healthy by lowering heart rate and high blood pressure.

5. Beneficial for skin

Chronic skin conditions such as acne, eczema and other manifestations will be improved and at least obtained will improve scars and other skin disorders.

6. Reducing the risk of cancer

Vitamin D synthesis is stimulated by sunlight and thus significantly help reduce the risk of various forms of cancer such as prostate, colon, breast and ovarian cancer. But remember that not too much, because it can cause skin cancer.

7. Preventing diabetes

Effect of adequate sunlight may play an important role in helping to prevent diabetes in children, as well as lower blood sugar levels by stimulating the storage of glucose in muscle and liver.

8. Strengthens the immune system

Sunlight supports the immune system, because when irradiated body will produce more white blood cells that help ward off infections and other diseases produced by bacteria, fungi or viruses.

9. Detoxification of the body

Sunlight helps to eliminate something bad from the body by improving liver function and improve blood circulation so that the elimination of “waste” through the blood more efficiently.

10. Improve the quality of sleep

Sunlight increases the production of melatonin needed to improve the quality of sleep. Melatonin is a hormone derived neurotrophic synthesized by the pineal gland, located in the brain.

11. Beneficial for stomach

Sunlight is good to increase appetite, improve digestion and metabolism.

But if it’s too late to get the benefits of sunlight in the morning, you have to protect the body from the sun during the day too long because it contains ultraviolet rays which can be harmful to the body. Protection can use a hat, clothes are adequately covered.

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